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Protein helps control hunger and supports muscle maintenance during weight loss
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Each of these supplements has its own special way of functioning, and the results can differ depending on when, why, and how you take them
Clinical trials commonly start with 1 mg weekly and gradually increase the dose to higher levels such as 4 mg, 8 mg, or even 12 mg depending on the study protocol
Rapid weight loss without adequate protein intake or exercise can also lead to muscle loss
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