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The Energy and Cognitive Complex B-vitamins specifically B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine) are essential cofactors in cellular energy production
Additionally, glutathione supports the activity of other antioxidants, such as vitamins C and E, helping to regenerate them after they have been oxidised
10.3389/fnagi.2023.1142055 Front
In real life, the most powerful move is improving food quality, protein intake, digestion, sleep, and stress load
Linas SL, Whittenburg D, Repine JE
Are Vitamin D injections safe
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