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Month 01 (Weeks 04) What to expect: Weight loss is slow and steady Most patients lose 24 lbs in the first month Your body adjusts to the medication Appetite starts decreasing Cravings reduce, especially late-night or stress eating Some people notice better sleep and fewer sugar crashes This is the foundation month. Youre not supposed to drop weight rapidly yet

But eliminating dietary fat increases gallstone risk 3-4x according to studies on rapid weight loss

2b), accompanied by modest decreases in fat mass (Fig

For that group, treating the deficiency is important, because an untreated deficiency does not stay still

Always follow up with broad-spectrum SPF during the day, as your newly brightened skin will be more susceptible to sun damage

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