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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

If the medicine name or dose doesnt match what your healthcare provider prescribed, the medicine is expired, or the medicine is foamy, discolored, cloudy, or has crystals, dont use the syringe

Talk with a healthcare professional if there are concerns about vitamin B12 levels

Clinical Update 6/14/2024 Probiotic for Bone Loss