doi:10.1016/j.canep.2014.12.014
Yes, severe diarrhea leads to dehydration if fluids are not replaced
Is it after standing, after exercise, after hot showers, or on days with low fluid intake
Practical Application Morning: 25-30 grams protein at breakfast (highest L-cell response) Midday: 20-25 grams protein at lunch Evening: 25-30 grams protein at dinner Complete proteins: Eggs, Greek yogurt, cottage cheese Leucine-rich sources: Chicken breast, turkey, whey protein Fish and seafood: Salmon, cod, shrimp (also provide omega-3s) Plant proteins: Lentils, chickpeas, quinoa (combined with fiber) Strategic Timing: Consuming protein early in meals triggers L-cell activation before carbohydrates arrive, potentially enhancing the overall GLP-1 response and improving postprandial glucose regulation
Real-world safety depends on dose, route of administration, baseline health status, and individual genetic variation
In high doses, it stimulates a strong antioxidant response in your body and also targets harmful cells or pathogens in your body, so it has been useful for chronic health conditions including cancer, chronic Lyme, and chronic infections
