Whilst dietary deficiency is less common in the UK than in developing countries, it remains an important consideration in certain populations
Selenium Selenium is an essential trace mineral that strengthens antioxidant defenses, supports thyroid function, enhances immunity, and protects cells from oxidative stress
References 1 Growth Hormone & IGF ResearchLong-Arg3-IGF-1: structure, reduced IGF binding-protein affinity, and extended biological activity of the analog
Nucleic Acids Res , 15:7178
Papa S, Zazzeroni F, Bubici C, Jayawardena S, Alvarez K, Matsuda S, Nguyen DU, Pham CG, Nelsbach AH, Melis T, De Smaele E, Tang WJ, D'Adamio L, Franzoso G
Deficiencies in B12 can directly lead to nerve damage and worsen symptoms of diabetic neuropathy.65 While most people can get adequate B12 through diet (meat, fish, dairy, fortified cereals), certain medications including metformin and proton pump inhibitors can impair absorption and raise the risk of deficiency