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Breastfeeding Although peptide molecules are too large to transfer to the infant via breast milk in significant concentrations, the research data is too meager to say for sure that the use of GLP-1 RAs or growth hormone secretagogues is safe for the newborn.23 A cancer patient or have an increased cancer risk You should not take a growth hormone secretagogue for weight loss if you have cancer or have survived cancer

Incorporate both cardio and strength training : Cardio exercises like walking, running, or biking help you burn calories, while strength training helps build muscle

By Chrissie Ott, MD Summer 2026 As a physician, coach and mother, Ive learned that conversations about Read Article By Ankit Kushwaha, MD, FACP Summer 2026 Asthma and obesity are two of the most common Read Article By Sarah Bramblette, MSHL, OAC Senior Advocacy Manager Summer 2026 Several years ago, I was offered Read Article Your Support Fuels Education Your donation helps OAC create high-quality education that supports real people on their health journeys

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Examples include: Protein-focused breakfasts to prevent energy crashes Balanced lunches that avoid blood sugar spikes Light but protein-rich dinners to support digestion These habits align with GLP-1 diet guidelines and improve long-term success

Role of the endocannabinoid system in food intake, energy homeostasis and regulation of the endocrine pancreas