Additionally, Vitamin C provides protection from harmful UV rays and environmental pollutants, making it a must-have ingredient in any skincare routine
Best sources include: Eggs particularly egg white protein, shown to acutely raise GLP-1 within 30 minutes of consumption Fatty fish (salmon, sardines, mackerel) omega-3s have independent anti-inflammatory effects that also support GLP-1 sensitivity Greek yogurt and whey protein rapid-release protein that strongly activates L-cells Lean meats (chicken, turkey, lean beef) slower-release but sustained GLP-1 stimulation Legumes (lentils, chickpeas, black beans) protein + fiber double-action on GLP-1 release Healthy Fats Not all fats affect GLP-1 equally
Store in a cool, dry place
You are allowed to try
IBD and metabolism are strongly interconnected ( Table 1 )
Niacin (B3): Helps in the production of energy, brain functioning, and skin health