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Fad diets tend to succeed based on black-and-white, anxiety-stoking pronouncements, and Aspreys is no different: He asserts, for example, that olive oil is a suspect food, that kale can be toxic, that legumes are inflammatory, that gluten should be avoided by everyone, not just those with celiac diseaseideas that are disputed by mainstream dietitians
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Akalestou, E., Genser, L
& Hennige, A
Some helpful tips are to be hydrated and relaxed
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