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Between 1.5% and 15% of the public has a vitamin B12 deficiency, and certain groups are at a higher risk: Older Adults : As we age, our bodies may produce less stomach acid, which is necessary to absorb B12 from food

Higher temperatures accelerate degradation

Without antioxidants to neutralize them, free radicals accumulate and cause oxidative damage that contributes to aging and disease

Understanding this critical connection highlights why addressing B12 deficiencies is crucial for maintaining healthy, vibrant hair

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glutamine synthetase The most relevant glutamine-producing tissue is the muscle mass