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Why Taking B12 Shots Is Important

A rat study reported 38.4% oral bioavailability, while human oral and subcutaneous exposure remain unknown

Contraindications include Lebers hereditary optic neuropathy, severe kidney disease, known cobalt or cobalamin allergy, and polycythemia vera

Oral B12 supplements have to pass through the gut, and absorption can be limited especially if you have digestive issues, take certain medications like metformin or antacids, or simply have low stomach acid

The needle is very fine, and most people describe the sensation as a quick pinch