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J Clin Psychiatry 2025;86(4):25f16139 Author affiliations are listed at the end of this article

In addition to improving insulin sensitivity and lowering blood sugar, losing weight also reduces inflammation throughout the body, all of which adds up to less strain on the cardiovascular system, says Dr

It has also been reported to ameliorate the effects of reactive oxygen species (ROS) and free radical-induced oxidative stress (OS) and minimizing pathological disorders of sperm, like adenosine triphosphate (ATP) depletion leading to insufficient axonemal phosphorylation, lipid peroxidation as well as loss of motility and viability [9, 10]

Although 70% as sweet as sugar, allulose is rapidly excreted from the body, so the FDA doesnt consider it sugar for labeling purposes