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If youre struggling with restless nights or early fatigue, adding B12 to your routine may help you sleep better within days, as shown in this study on B12s effect on sleep regulation
What might be the reason for this initial decline in well-being
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In that case, the doctor may prescribe vitamin injections or oral supplementation of the vitamin to increase its levels
Supports fat metabolism, liver function, and energy
They offer a flexible way to treat B12 deficiency
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