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The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production
The European Food Safety Authority (EFSA) sets the adequate intake (AI) for adolescents and adults at 4 g vitamin B12 per day
Choline is essential for healthy liver function and helps prevent fat buildup
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Glucagon receptor agonism increases energy expenditure and promotes hepatic fatty acid oxidation, which may contribute to reductions in liver fat content
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