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iekli MN, Tiryaki ES, Altun A, Gnaydn C
For many, their psychosocial effects are equally profound: food noise, mental health, relationships, the very sense of who someone is becoming
They can also be paired with protein to create small, balanced meals that are easier to tolerate
Eating pre and post exercise will assist muscle recovery and keep energy levels stable
That might look like digging into the thoughts, feelings, and habits that tend to trigger a binge, and finding different ways to manage those emotions or interrupt certain behaviors
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