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Muscle mass barely tracked with body weight at all (r = 0.09)

While supplements can be a valuable addition to your health routine, remember that they work best as part of a holistic approach that includes a balanced diet, regular exercise, and healthy lifestyle choices

It means the level of evidence doesn't meet the standard required for FDA approval or insurance reimbursement

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These findings are presented solely as laboratory observations without implication of clinical, cosmetic, or therapeutic outcomes