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A vitamin B12 deficiency occurs when your body does not have enough healthy red blood cells

On-The-Go Vitamin B12 Boost Looking to boost your energy level, improve your mood and mental alertness

It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat

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While these results were statistically significant, they represent modest weight loss, particularly when compared to appetite-suppressing medications that typically produce more dramatic short-term results

This process may explain why some patients respond to methylcobalamin but NOT cyanocobalamin