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It does not constitute medical advice, diagnosis, or treatment recommendations

But in general, these folks are more likely to be B12 deficient: vegetarians or vegans people taking certain medications (like metformin, Prilosec, or Pepcid) pregnant and breastfeeding people people over 50 people with atrophic gastritis, celiac disease, Crohns disease, or who have had stomach or intestinal surgery Which form of vitamin B12 is best

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However, Vitamin B12 has many more functions than red blood cell production

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You can feel secure knowing that your body will naturally regulate its levels, taking the guesswork out of your wellness routine