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Step 5: Monitoring and Adjustment We check in at 4 weeks, 8 weeks, and 12 weeks
Nutrient depletion: Breastfeeding requires extra calories, protein, and micronutrients
Additionally, it suppresses inflammation by blocking the synthesis of endogenous fatty acids and its associated palmitoylation in macrophages (Xiong et al., 2021)
However, once you add water, the clock starts ticking
This aligns with preventive wellness rather than clinical disease management
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