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For optimal results, tirzepatide should be used in conjunction with lifestyle modifications, including a balanced diet and regular physical activity, under the supervision of a healthcare provider
Key findings More than half of GLP-1 users, 52%, report that they spend less money on dining out since starting the medications
For example, the lowest dose studied and approved for Zepbound (tirzepatide) is 2.5 mg
Visit a doctor for a standard increase of dose
No matter what diet I tried, I wound up overeatingeven clean foods like grilled chicken and sweet potatoes
Regular check-ins for habits, protein/fiber goals, and plan adjustments
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