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One study, among 16 healthy, physically active men and women (average age 30) who consumed a single 13-gram serving of AG1 NEXT GEN , showed that the supplement significantly increased blood levels folate, calcium, zinc, vitamin C, biotin, nicotinamide, riboflavin, and thiamine compared with a maltodextrin-based placebo
Sun X., Dyson H
(PubMed) Not well supported: That the combination reliably improves clinically meaningful outcomes (fat mass reduction, strength, functional performance, cardiometabolic markers) in the general population
If your schedule makes a two-hour fast difficult, discuss adjusted timing with your provider
These compounds also promote wound healing by stimulating synthesis of collagen and the formation of new blood vessels (angiogenesis) (Chandrika 2015
+ There is no single correct volume it is a readability choice
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