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These include mindful eating practices, stress management techniques, adequate sleep (7-9 hours nightly, as sleep deprivation increases appetite hormones), and social support through weight management groups or counseling

Investigated for skin appearance proxies in preclinical and cosmetic-science contexts (texture, firmness, visible tone) without making therapeutic claims

The consumption of food initiates a cascade of neuronal and hormonal responses within and by the gastrointestinal system that impact responses in the central nervous system

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Small errors in preparation, storage, or administration can undermine an otherwise well-designed protocol

It is available both on prescription and over the counter in a lower-dose form