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If consistently losing 3+ pounds weekly, consider increasing calories slightly or discussing dose adjustments with your doctor to slow the pace

If someone has an intestinal milieu with a lot of bad bacteria, that can decrease the absorption of nutrients that make them more prone to weight gain, says Dr

Risk factors for vitamin B12 deficiency include a decreased ability to absorb this vitamin due to low hydrochloric acid secretion, certain medications, or gastrointestinal disease and surgeries

Results usually take 24 weeks of consistent use, especially when combined with proper diet and exercise

These effects usually diminish as your body adjusts