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Maintenance phase: Once your levels are healthy and symptoms improve, we move to a maintenance schedule, which might be a monthly shot or a return to high-dose oral supplements if your absorption allows

Furukawa A et al

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My main symptoms of IBS/SIBO other than BFog is diarrhea, gas, occasional heartburn, occasional cramping (sometimes from gas building up like in public or friends house etc) and stomach gurgling

[2] Further, some reactive oxidative species act as cellular messengers in redox signaling

For acute injuries, some practitioners recommend up to 500750mcg daily for the first 12 weeks, then reducing to 250500mcg for maintenance