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The viral recipe most often uses unflavored gelatin powder, warm water or milk, and optional add-ins such as honey, sea salt, vitamin C, maca, or a tiny pinch of baking soda

References Gwyer, D., Wragg, N

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Saikosaponin B2 ameliorates depression-induced microglia activation by inhibiting ferroptosis-mediated neuroinflammation and ER stress

Below 500 is an indicator that you need to increase your intake of antioxidants from food and/or supplements, and/or reduce your intake of oxidants from smoking, pollution or fried food

A 12-week study by Abdulghani et al