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Fumaric acid esters can be taken orally and have been shown to be mostly safe, with mild side effects such as flushing and gastrointestinal disturbance (Atwan 2015)
Methylcobalamin is the bioactive, naturally occurring form of B12 that the body utilizes directly
Citation171 In this work, arginine glutamate reduced sample viscosity the most at ~150 mM
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Vitamin B12 is generally found in foods of animal origin and is find in smaller levels in plant food however, some plant foods are fortified with vitamin B12, including breakfast cereals and nutritional yeasts
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