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A 2025 University of Connecticut study reinforced this connection between sleep and dehydration, finding that in mildly dehydrated participants, greater fluid intake was positively associated with improved sleep efficiency, longer sleep duration, and significantly longer REM sleep

doi:10.1016/s2213-8587(21)00174-1

May Help Cardiovascular Health Some research showed sublingual glutathione to decrease vascular stiffness and reduce both total cholesterol and low-density lipoprotein (LDL) levels when used long-term

Treat these reports as questions, not conclusions

Study leader Dr Stanley Hazen explains, the bacteria living in our digestive tract the microbiota are dictated by dietary patterns (what we eat)

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