I have found this to be very effective and reducing mast cell activation
Guest N, Corey P, Vescovi J, El-Sohemy A (2018) Caffeine, CYP1A2 genotype, and endurance performance in athletes
The glutathione system of peroxide detoxification is less efficient in neurons than in astroglial cells
Deficient synthesis of glutathione underlies oxidative stress in aging can be corrected by dietary cysteine and glycine supplementation
Still, you should ask for an evaluation if you have very heavy bleeding, bleeding between periods, or symptoms that feel sudden and severe
Here are a few foods or substances you should avoid while incorporating glutathione in your daily routine