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Hydration: An Essential Element of a Healthy Diet Staying hydrated is vital to reaching any health goals, especially weight loss

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Management Tips: Start with a low dose and increase gradually

23 Oxidative damage happens when there is an imbalance between antioxidants and free radicals, also called reactive oxygen species (ROS)

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Others may notice them due to changes in the balance of gut bacteria, which affects how gas forms in the intestines (bowel)