Similar symptoms, such as front-of-knee pain or swelling after exercise, can come from very different structures including tendons, cartilage, the meniscus, or inflammation
Useful indication Researchers are also recognising that elevated B12 may not be a cause of cancer, but it could be a useful marker of whether cancer is present or progressing
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Unlike fat-soluble vitamins, B12 does not accumulate in body tissues to toxic levels
Insider's takeaway The Institute of Medicine has not established a tolerable upper intake level of B12 because studies show no adverse health effects when taking excess levels of B12, either through food or supplements
This can be a temporary side effect but should not be ignored, especially if it affects your ability to perform daily activities
