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This is why we discourage our patients from trying to self-medicate with over-the-counter GSH supplements

Incorporate Anti-Inflammatory Foods : Foods rich in omega-3 fatty acids (like fatty fish), antioxidants (like fruits and vegetables), and fiber can support overall health and potentially reduce inflammation

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N-Acetyl Cysteine (NAC) and liposomal glutathione are two commonly used strategies to support glutathione status in clinical practice