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Evidence from experimental and clinical studies indicates that various diets, including Mediterranean, Nordic, Palaeolithic and ketogenic diets, increase insulin sensitivity, decrease gluconeogenesis, and adiposity, and exert anti-inflammatory effects, thus preserving immuno-metabolic homeostasis in individuals with T2D
This approach also complements your meal planning strategy by simply shifting your eating window earlier in the day
Eating smaller meals, avoiding high-fat foods, and staying hydrated helps significantly
Increased rates don't mean you're guaranteed to experience adverse effects, of course, but it's a risk you didn't have going in
Focal injuries like specific tendon damage may benefit from local perilesional injection