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Serotonin Serotonin is synthesized through a two-step process involving a tetrahydrobiopterin-dependent hydroxylation reaction (catalyzed by tryptophan-5-monooxygenase, also called tryptophan hydroxylase) and then a decarboxylation catalyzed by DOPA decarboxylase (also known as aromatic L-amino acid decarboxylase)

Aim for the majority of your meals to contain: 50% from non-starchy vegetables 25% from high-quality protein 25% from complex carbohydrates At least one serving of fat the size of your thumb (add more if your meals arent filling) Heart-healthy protein and fats Oily fish (salmon, mackerel, sardines) at least twice a week for omega-3 fatty acids Lean protein at each meal: chicken, turkey, fish, eggs, red meat, lentils, tofu Extra virgin olive oil as a primary cooking fat Nuts and seeds (a small handful) Complex carbohydrates and fibre Oats (a good source of beta-glucan, which reduces cholesterol absorption) Wholegrain or sourdough bread, brown rice, sweet potato Beans, lentils, and chickpeas for both fibre and plant-based protein Vegetables Aim to consume a wide variety of vegetables over the week Colourful vegetables provide antioxidants that support cardiovascular health Staying active Regular movement is one of the most effective things you can do for cardiovascular health, alongside medication

The MBOAT7-TMC4 variant rs641738 increases risk of nonalcoholic fatty liver disease in individuals of European descent

It works systemically, meaning it does not need to be injected near the injury site to be effective

Patients can visit Ro.co to access the KwikPen along with ongoing high-quality clinical care, including 24/7 messaging, 1-1 coaching, educational content, weight tracking and dose logging, side-effect monitoring, and more

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