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Foods that are rich in vitamin B12 include: Fish (salmon, trout, tuna, and sardines) Shellfish (clams) Organ meat (liver and kidneys) Beef Milk Yogurt Cheese Eggs Fortified cereal A balanced meal plan can provide the nutrients clients need to support a healthy weight loss journey

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You shouldnt take acid-reducing medications for long since it can affect how your body absorbs B12

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The FDA requires a black box warning about thyroid tumors, though no cases have been confirmed in humans during clinical trials