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Verdict: Fascinating research, but far from a proven anti-aging therapy
If youre in your 40s or 50s, perimenopause adds another layer
In a randomized trial of adults with obesity, those who participated in an 8-week stress management program including breathing exercises, muscle relaxation, and guided visualization lost significantly more weight than those who didnt partake in the program
, : [1][3]
* These statements have not been evaluated by the Food & Drug Administration
If your hormones are out of sync, that means you are too
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