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The high-protein options that tend to be best tolerated on GLP-1s include Greek yogurt or skyr, eggs or egg whites, chicken, turkey, and lean beef, fish like salmon, tuna, and cod, cottage cheese, and protein smoothies or shakes on days when solid food feels like too much
The dosing plan is designed to start low and gradually increase
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For doses above 50 units, use a 1.0mL syringe
They also slow down how quickly food leaves the stomach, which can create a mismatch between short-acting insulins peak activity and when the body absorbs carbohydrates from meals
Verhulst ML et al
