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It prevents muscle loss, which is a common concern when youre eating less
May help improve diabetes, atherosclerotic plaque and even diabetic neuropathy ( through improved glucose utilization and Myelin sheath protection) Anti-Aging/Neurotransmitter Support: ALA is an antioxidant and also plays a synergistic role in recharging other antioxidants such as vitamin C, vitamin E, CoQ10 and glutathione
It speeds muscle recovery, reduces exercise-induced oxidative stress, and helps flush out lactic acid and other toxins that cause soreness and fatigue
doi:10.1126/scitranslmed.aan0972 13
Additionally, if you notice reduced effects at a dose that previously worked well, degradation is a possible cause
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