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When low iron is caused by an inadequate diet lacking iron-rich foods, a focus on high-iron foods, such as meat, poultry, fish, beans, tofu, dried fruits, dark green leafy vegetables, and iron-fortified foods like breads and cereals, can help
B12 shots at Precision Health & Training are generally very safe with minimal side effects
10.1016/j.talanta.2023.124482 31 KuzminskiA