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Focus on eating a balanced diet rich in vegetables, lean proteins, and whole grains while avoiding high-calorie, low-nutrient foods

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Even a daily 30-minute walk can improve your gut health and reduce bloating

This can lead to: Nausea Stomach pain That food just sitting there feeling Common triggers: Fried foods Creamy sauces Large restaurant meals What helps: Lighter, lower-fat meals Simple, whole foods Smaller portions 4

That changed how the drug is viewed outside weight-loss clinics