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Best food sources of zinc to support egg development and hormonal balance: Oysters the richest natural source of zinc, supporting hormone production and reproductive health Prawns and other shellfish excellent seafood sources of highly absorbable zinc Red meat particularly beef and lamb, which provide both zinc and iron Pumpkin seeds a plant-based source of zinc, though absorption is lower due to anti-nutrients Lentils contain zinc and fibre, but like pumpkin seeds, offer reduced bioavailability 8