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The increase in your B12 levels will also be fairly slow, meaning that it isnt a great option for those patients who need to see them boosted fairly quickly
Drug Interaction
Dietary Sources for Vitamin B12 and D3 Vitamin B12 Red meat (beef, lamb) Poultry Fish (salmon, tuna, sardines) Eggs Dairy products (milk, yogurt, cheese) Fortified cereals and plant-based milks Vitamin D3 Sunlight exposure (primary source) Fatty fish (salmon, sardines, mackerel) Egg yolk Cod liver oil Fortified dairy and cereals Despite these sources, multiple studies show that diet alone often fails to meet optimal levels, making vitamin d3 and b12 together supplementation common
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Individuals concerned about growth hormones metabolic side effects may find AOD-9604s profile more compatible with their health status and risk tolerance
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