Agility Ladder 3.6 m plattformen reverse flys

reverse flys

In our shop you will find numerous peg boards that are ideal for this project

Deluxe Jump Rope - Jump Training Deluxe

French press

6 cm 2× 24 kg 17

Agility Ladder 3.6 m plattformen reverse flysFast feet, clean footwork The Agility Ladder is your tool for coordination, speed and footwork. 360 cm long, 8 rungs, rolled out in seconds and you're straight into the drill. Whether as a warm up before the WOD, for football and athletic drills or pure speed work: the ladder gives you clear boxes to sharpen your step frequency, reaction and foot coordination. The big advantage over loose cones: the ladder stays where you put it. No constant